Aug
10
2021
Life changes can be stressful, but they’re also unavoidable. When you’re facing difficult life decisions, there are things you can do to make it easier on yourself, such as focusing on the things within your control.
Unfortunately, far too many...
![How to Financially Recover from the Holidays [and Why You Should]](https://mlbtherapypllc.com/wp-content/uploads/2018/01/NewYear2018.jpg "How to Financially Recover from the Holidays [and Why You Should]")
Jan
12
2021
The holidays are officially behind us. While they might have been different this year, one thing seems to remain the same around this season; spending a lot of money!
Between presents for friends and family, decorations, food, events, and everything...
May
11
2020
There’s no doubt that the novel coronavirus has changed almost everyone’s lives in some way.
At one point, 95% of people in the U.S. were under some kind of lockdown due to COVID-19. Many states are still under “stay-at-home” orders, or...
Mar
10
2020
Loss is never easy. But losing a loved one unexpectedly can be one of the most overwhelming experiences in a person’s life. When someone you truly care about passes away suddenly, you might feel at a loss for what...
Nov
11
2019
You’ve probably heard it said that communication is a major key to a healthy relationship. So, when you’re dealing with communication barriers, it can feel like your relationship is in trouble.
Encountering roadblocks to communication isn't necessarily an uncommon issue...
Apr
10
2019
Deciding whether or not you should stay married to your spouse will be a difficult decision, no matter what. Whether one partner is leaning toward divorce, or both are undecided, it’s not a decision that should be taken lightly.
While...
Apr
09
2019
Keeping romance alive in your relationship may seem like an art at times.
While some couples manage to age like fine wine, others can bubble over like sour grape juice.
Consider that most artists create by using a deliberate and purposeful...
Jan
18
2018
New Year 2018 is here!
If you're like most people, you're probably thinking of ways to make your life better than it's ever been before.
Seems unrealistic?
While it is a hefty goal, taking small steps can help you reach your ultimate...
Feb
14
2017
From childhood, you've probably been taught, “you are what you eat.” While your diet is only one of many factors that can influence your health and behavior, sudden and “unexplainable” mood swings are often the result of the food...
