Individual Counseling
food you eat affects mood From childhood, you’ve probably been taught, “you are what you eat.” While your diet is only one of many factors that can influence your health and behavior, sudden and “unexplainable” mood swings are often the…
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New Year 2018 is here! If you’re like most people, you’re probably thinking of ways to make your life better than it’s ever been before. Seems unrealistic? While it is a hefty goal, taking small steps can help you reach your ultimate…
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Keeping romance alive in your relationship may seem like an art at times. While some couples manage to age like fine wine, others can bubble over like sour grape juice. Consider that most artists create by using a deliberate and…
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Deciding whether or not you should stay married to your spouse will be a difficult decision, no matter what. Whether one partner is leaning toward divorce, or both are undecided, it’s not a decision that should be taken lightly. While…
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You’ve probably heard it said that communication is a major key to a healthy relationship. So, when you’re dealing with communication barriers, it can feel like your relationship is in trouble. Encountering roadblocks to communication isn’t necessarily an uncommon issue…
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Loss is never easy. But losing a loved one unexpectedly can be one of the most overwhelming experiences in a person’s life. When someone you truly care about passes away suddenly, you might feel at a loss for what to…
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There’s no doubt that the novel coronavirus has changed almost everyone’s lives in some way. At one point, 95% of people in the U.S. were under some kind of lockdown due to COVID-19. Many states are still under “stay-at-home” orders, or…
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The holidays are officially behind us. While they might have been different this year, one thing seems to remain the same around this season; spending a lot of money! Between presents for friends and family, decorations, food, events, and everything…
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