About our Mental Health Education Workshops

Do you wish to better understand a loved one’s mental health experience? Or, maybe you want to hear about parenting topics? Are you ever curious about topics in the mental health field and just don’t know where to get the best information? Mental health education workshops are designed to give you solid information that you can rely on and it gives you an opportunity to ask questions. Many of these workshops are free or are low cost.

These workshops are designed to wet your pallet and get you thinking. Not only are they chuck full of useful information, but they also talk about how therapy can help in various situations. This can especially be helpful if you are unsure how a therapist can possibly help.

Feedback is always gathered at the end of every workshops, which is used to improve future workshops! I love getting constructive feedback so that I can give you what you are looking for. Feel free to browse the workshops offered.  If you have a topic you are curious about, by all means, I am open to suggestions for future topics.

Future Workshops

Download Complete Schedule: Download Here


Past Workshops

Title Date
Motivating Your Teen November 8 2018; 8:00-8:45am
Discipline & Your Tween/Teen December 5 2018; 8:00-8:45am
The Realities of Parenting: How to Foster a Calm Family June 28 2018; 6:00-7:00pm
Mindful Parenting May 17 2018; 6:30-8:30pm
Parenting an Anxious Child/Teen: What's NOT to Worry About? May 31 2018; 6:00-7:00pm
Feeling Stuck? Anxiety…the Struggle is Real!" April 26 2018; 6:00-7:00pm
Calming Techniques for You and Your Children December 6 2017; 8:00-8:45am
Avoiding Power Struggles October 14 2017; 7:45-12:30pm
Avoiding Power Struggles with Kids/Teens: 6 Steps to Guide You Along Your Way (Restricted Attendance) August 22 2017; 8:30-10:00am
Mindfulness: Stop the Hamster Wheel and Build Stronger Relationships (Restricted Attendance) August 22 2017; 10:15am-11:45am
Supporting Anxious and Stressed Youth: Strategies for All Ages (Restricted Attendance) August 21 2017; 10:45am-12:15pm
Mindful Parenting: Remaining Calm While Improving Family Dynamics (FREE) May 18 2017; 6:30-8:30pm
Divorce (FREE) September 8 2016; 8:00-8:45am
Mindfulness Skills To Help with Anxiety & Everyday Stress July 28 2016; 5:30-6:30pm
Stress Management & Self-Care June 30 2016
Mindful Parenting June 9 2016
Anxiety Disorders May 26 2016
Mindful Parenting April 28 2016
Parenting Through The Pre-Teen & Teen Years March 31 2016
Parenting A Child With ADHD February 25 2016
Parenting Skills for Middle School Age Youth December 10 2015
6 Steps to Avoid Power Struggles with Your Children December 10 2015