FAQ
Frequently Asked Questions About MLB Therapy
Starting therapy – or even just reaching out – can bring up a lot of questions. We’ve gathered some of the most common ones here to help you feel more informed and at ease. If there’s something you don’t see answered below, don’t hesitate to contact us!
Are you interested in attending or hosting a mental health workshop? MLB Therapy has facilitated a wide range of engaging presentations for local libraries, Loudoun County Public Schools, and Parks, Recreation & Community Services, as well as community groups and youth programs. We’ve also guided thoughtful discussions around sensitive topics, including national tragedies like 9/11.
We offer individual and group therapy, parenting and family therapy, EMDR therapy, and EMDR Intensives for teens and adults. Our services address anxiety, depression, trauma, parenting challenges, life transitions, and more. Therapy is tailored to your goals and delivered in a compassionate, supportive environment.
If you’re feeling overwhelmed, stuck, or simply not like yourself, therapy can absolutely help. We support adults, teens and families through life transitions, emotional challenges, and mental health concerns. Our free 15-minute consultation call can help you determine if we’re the right fit – just call us at (703) 554-2882 to schedule!
Yes, we currently offer virtual appointments for clients located in Virginia, West Virginia, and New York!
MLB Therapy is an out-of-network provider. If your insurance plan includes out-of-network benefits, you may be eligible for partial reimbursement. We can provide a superbill to submit to your insurance. We encourage you to contact your provider to learn more about your specific coverage.
Your first session is a chance for us to get to know each other. We’ll explore what brings you in, what you’re hoping to gain from therapy, and talk about a treatment approach that feels right for you. There’s no pressure to have it all figured out – this is a space to begin wherever you are.
We take a trauma-informed, client-centered approach that honors your pace and comfort level. Modalities include EMDR, CBT, DBT, CPT, mindfulness, and acceptance-based strategies. Motivational Interviewing (MI) Structural Family Therapy (SFT) may also be incorporated, depending on your unique needs. We help you build safety, develop insight, and move toward healing in a way that aligns with your values.
Weekly EMDR sessions offer a steady, ongoing approach to trauma processing. EMDR Intensives, on the other hand, provide extended sessions over one or more days to help you work through issues more quickly and with greater focus. Many clients find that intensives lead to faster relief, especially when time or scheduling is limited.
Yes! Many clients continue working with their primary therapist and come to us specifically for EMDR Intensive sessions. We’re happy to collaborate with your existing provider to ensure the best possible care.
We offer two types of intensives: standard EMDR Intensives, which focus on personal trauma and stuck emotional patterns, and EMDR Parenting Intensives, which are tailored for parents who want to explore how their past experiences may be affecting their parenting approach or relationship with their child. Both are designed for focused, transformative work outside of primary therapy.
Yes, we offer individual supervision for MSW graduates working toward licensure. Supervisees receive training, mentorship, and support as they build their clinical skills within a private practice setting.