Tips and Skills for Better Mental Health
Ever feel like your family is speaking different languages? Communication breakdowns happen in even the closest families.
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Is your nest about to get a little emptier? Sending your kid off to college is a huge milestone, but it can also trigger some serious anxiety for parents.
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Depression is a complex mental health condition that affects millions of people worldwide. If you or someone you know has experienced depression, you may wonder about its root causes.
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Understanding your family’s communication patterns can provide valuable insights into your relationships and interactions. Family communication patterns are how family members exchange information, express emotions, and make decisions together.
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EMDR stands for eye movement desensitization and reprocessing, a powerful technique that can help rewire your brain to heal from trauma. Traumatic experiences literally change your brain.
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If you’re a little hesitant about EDMR because you don’t remember your trauma, you’re not alone. But the good news is that you don’t have to remember your trauma when it comes to this form of therapy.
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Whether it’s from a single distressing event or prolonged exposure to stressors, healing from trauma is a journey that requires patience, self-compassion, and support.
Read MoreDo You Worry More Than Others? Does Anxiety Keep You On The Hamster Wheel?
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Tired of Playing Telephone With Your Partner? Do You Want Better Communication Skills? Do you ever get the feeling that your partner does not hear you? Are they not listening to what you are saying or just get the message…
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Attention Deficit Disorder (ADD) or Anxiety? Well this is a tricky question! It is not an easy task to decipher which diagnosis is accurate or if either of them is accurate. It could be a troubling situation that causes a…
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