Tips and Skills for Better Mental Health

As an immigrant, you find yourself at the intersection of two worlds, straddling the line between your heritage and your adopted home. This collision of cultures presents unique challenges as you navigate the complexities of an integrated life.

Generalized Anxiety Disorder (GAD) is a mental health condition marked by persistent and excessive worry about everyday concerns. Unlike occasional anxiety, GAD dominates your thoughts, making routine tasks challenging.

Anxiety in the workplace is a pervasive issue that affects both individuals and organizations. It can lead to missed deadlines, subpar performance, and increased absenteeism.

The pressure to get into a good college can feel overwhelming. You might be bombarded with expectations from parents, teachers, and even yourself.

Stress is a universal human experience, yet its impact can vary significantly between men and women. While everyone experiences stress, research shows that your assigned gender at birth plays a significant role in how you respond to stressors, both physically and emotionally.

Catching an anxiety attack early can be a game-changer. You might notice your heart racing, your palms sweating, or your breathing becoming shallow.