Individual Therapy
Personalized Therapy
for Teens and Adults in
Leesburg, Virginia
Life can feel overwhelming when you’re carrying more than your mind or body knows how to hold. Maybe you’re dealing with anxiety, depression, or relationship challenges. Perhaps you’ve experienced a recent transition or an old wound is starting to resurface. At MLB Therapy in Leesburg, VA, we offer individual therapy that’s tailored to your unique story, helping you process the past, manage the present, and build a future that aligns with your values.
Whether you’re a teen navigating friendships and identity, an adult working through parenting challenges or past trauma, or someone in the midst of a big life shift, we’re here to support you with grounded, personalized care.
We offer the following Individual Therapy tracks:
Life doesn’t come with a manual – and often, even when things look fine on the outside, something still feels off inside. Maybe you’ve been trying to hold it all together for everyone else but haven’t had the time or space to tend to yourself. In therapy, we give you that space — a space to breathe, reflect, and feel supported as you explore what’s working in your life and what’s getting in the way.
We work with adults navigating:
- Anxiety and overthinking
- Depression and emotional numbness
- Parenting stress
- Co-parenting or post-divorce dynamics
- Relationship struggles
- Trauma recovery
- Identity shifts and life transitions
Together, we’ll build insight, develop a toolbox of coping strategies, and help you move forward with greater clarity and confidence.
Adolescence is a time of major change, and it can be tough for both teens and their families. Your teen may be struggling with anxiety, self-esteem, relationships, or managing big emotions. Therapy can help them process what they’re going through and learn how to handle challenges in a healthier way.
We work with teens ages 13+ on:
- Emotional regulation
- Peer and family relationships
- Identity and self-worth
- Stress, anxiety, and depression
- Navigating school or social pressures
- Communication and coping skills
- Reprocessing traumatic events
We also provide parenting support, helping caregivers understand their teen’s emotional world and build stronger connections at home.
Parenting can bring both incredible joy and some of life’s deepest challenges. Whether you’re navigating the demands of raising a child with mental health needs, adjusting to a co-parenting arrangement, or trying to break generational patterns, you don’t have to figure it all out alone!
In our therapy sessions, we’ll help you understand your parenting style, explore how your own history influences your current approach, and identify strategies that create more calm and connection within your family.
Is your past trauma shaping how you see yourself or impacting how you relate to others and deal with stress – often in ways that feel confusing or out of proportion? Whether you’ve experienced a recent event or are carrying something from years ago, trauma therapy can help you process what happened and reclaim your sense of safety.
Does your anxiety create a persistent sense of unease, leaving you restless, on edge, or caught in a cycle of overthinking? Depression, on the other hand, can weigh heavily on your energy and mood, making everyday life feel dull, unmotivating, or even meaningless. Both can disrupt sleep, appetite, focus, and relationships, gradually pulling you away from the things and people that matter most.
Change – even when it’s positive – can stir up uncertainty. A new job, a move, a breakup, a loss, or an identity shift can leave you questioning your direction and feeling ungrounded. Do you question your direction and feel ungrounded? Therapy provides a place to explore what this change means, how it’s affecting you, and what you need as you adjust.