Tips and Skills for Better Mental Health
If you’re a little hesitant about EDMR because you don’t remember your trauma, you’re not alone. But the good news is that you don’t have to remember your trauma when it comes to this form of therapy.
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Whether it’s from a single distressing event or prolonged exposure to stressors, healing from trauma is a journey that requires patience, self-compassion, and support.
Read MoreDo You Worry More Than Others? Does Anxiety Keep You On The Hamster Wheel?
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Tired of Playing Telephone With Your Partner? Do You Want Better Communication Skills? Do you ever get the feeling that your partner does not hear you? Are they not listening to what you are saying or just get the message…
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Attention Deficit Disorder (ADD) or Anxiety? Well this is a tricky question! It is not an easy task to decipher which diagnosis is accurate or if either of them is accurate. It could be a troubling situation that causes a…
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Chances are, if you’re reading this blog, your son or daughter plays video games. You may even see changes in him or her already which may have sparked your curiosity on this topic. The truth is, there’s a lot of…
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food you eat affects mood From childhood, you’ve probably been taught, “you are what you eat.” While your diet is only one of many factors that can influence your health and behavior, sudden and “unexplainable” mood swings are often the…
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You’ve made the decision to take part in therapy. Deciding which route to go is the next step. Group therapy seems enticing, but you’ve not taken the plunge yet. Although slightly intimidating, you’d like to know more about it. Perhaps,…
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Teenagers are not necessarily “crazy” — it just seems that way. Adolescence is actually one of the most fascinating stages of a child’s development – a milestone. It can also be one of the most nerve-racking and confusing times for parents.…
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Adolescence can be a difficult time, making it challenging to survive and thrive in stressful circumstances. Your teenager is likely struggling with his or her identity and the newly discovered challenge of independence. Social situations can also prove taxing on…
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