Tips and Skills for Better Mental Health
The COVID-19 pandemic has impacted families all over the world in so many ways. Maybe you haven’t been able to see certain members of your family for weeks. Or perhaps you’ve been quarantined together for so long that tensions are…
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The COVID-19 pandemic has caused a variety of different issues, from those on a global scale to problems that can feel very personal. It’s safe to say that almost everyone has been impacted in some way. For many, that includes…
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When it comes to parenting an anxious child, much of the focus is often on what changes parents can make. While it’s normal to want to do whatever you can to make the right choices for your child, that strategy can…
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Co-parenting after a breakup isn’t always comfortable. That’s especially true if your relationship didn’t end on amicable terms. If you have a child together with your ex-spouse or partner, it’s essential to work together and practice co-parenting through challenges. Those…
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Most people think they know the primary symptoms of attention-deficit/hyperactivity disorder (ADHD) and anxiety — but the two conditions are very different. When it comes to the signs, strangely enough, they can sometimes look the same. As a parent, though,…
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The holidays are right around the corner. While they might look a bit different this year, people will undoubtedly still find ways to celebrate. For some, the holidays are already a stressful time. Add in the uncertainty of this year,…
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When your teenager graduates from high school, it can be overwhelming for them and you to start thinking about their next step. For many recent graduates, the natural next step includes going to college, which typically means partaking in a…
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The holidays are officially behind us. While they might have been different this year, one thing seems to remain the same around this season; spending a lot of money! Between presents for friends and family, decorations, food, events, and everything…
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If you’re the parent of more than one child, you’re probably used to dealing with sibling rivalry. But sometimes, it can be challenging to understand how to discipline your children and teach them to cooperate without being too hard on…
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Passive-aggressive people can be emotionally tricky. They are generally indirect when it comes to anger. Therefore, attempts to deal with them during conflict can leave you feeling insecure, frustrated, or even dismissed by their subtle instigation or avoidance. So, what…
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