Tips and Skills for Better Mental Health
The holidays are right around the corner. While they might look a bit different this year, people will undoubtedly still find ways to celebrate. For some, the holidays are already a stressful time. Add in the uncertainty of this year,…
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When your teenager graduates from high school, it can be overwhelming for them and you to start thinking about their next step. For many recent graduates, the natural next step includes going to college, which typically means partaking in a…
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The holidays are officially behind us. While they might have been different this year, one thing seems to remain the same around this season; spending a lot of money! Between presents for friends and family, decorations, food, events, and everything…
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If you’re the parent of more than one child, you’re probably used to dealing with sibling rivalry. But sometimes, it can be challenging to understand how to discipline your children and teach them to cooperate without being too hard on…
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Passive-aggressive people can be emotionally tricky. They are generally indirect when it comes to anger. Therefore, attempts to deal with them during conflict can leave you feeling insecure, frustrated, or even dismissed by their subtle instigation or avoidance. So, what…
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From a statistical standpoint, a miscarriage is not all that abnormal. But who wants to hear about statistics and medical jargon when you are experiencing a major loss? No matter how common losing a baby during pregnancy might be, it…
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When we’re young, we tend to take our siblings for granted. Sometimes we have fun with them. At other times, we’re pulling each other’s hair and arguing over the last cookie. We share most of life’s big and small events:…
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The leap from high school to college is no small transition. And after a global pandemic? Well, then this shift into young adulthood may feel even more momentous. Parenting a young person through this season of life is no easy…
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Life changes can be stressful, but they’re also unavoidable. When you’re facing difficult life decisions, there are things you can do to make it easier on yourself, such as focusing on the things within your control. anxiety-treatmentUnfortunately, far too many…
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Anxiety is a more common problem in families than most people realize. In fact, about 50% of children who have a parent with anxiety also develop it, themselves. Unfortunately, that’s only half the battle. The life experiences family members go…
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