Tips and Skills for Better Mental Health

Stress remover oil on, a black color stone

5 Ways to Cope with Upcoming Holidays and Find Joy

June 6, 2023

The holidays are right around the corner. While they might look a bit different this year, people will undoubtedly still find ways to celebrate. For some, the holidays are already a stressful time. Add in the uncertainty of this year,…

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SO many people throwing graduate hat in the air

College and Beyond: How Parents Can Support Their Children

June 6, 2023

When your teenager graduates from high school, it can be overwhelming for them and you to start thinking about their next step. For many recent graduates, the natural next step includes going to college, which typically means partaking in a…

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A notepad along with a pen and glasses on the table

How to Financially Recover from the Holidays [and Why You Should]

June 6, 2023

The holidays are officially behind us. While they might have been different this year, one thing seems to remain the same around this season; spending a lot of money! Between presents for friends and family, decorations, food, events, and everything…

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Some different size shape and color of boots

6 Tips & Ideas for Dealing with Sibling Rivalry

June 6, 2023

If you’re the parent of more than one child, you’re probably used to dealing with sibling rivalry. But sometimes, it can be challenging to understand how to discipline your children and teach them to cooperate without being too hard on…

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A pair of gold ear rings on the floor

Dealing With A Passive-Aggressive Partner? 6 Sanity-Saving Tips

June 6, 2023

Passive-aggressive people can be emotionally tricky. They are generally indirect when it comes to anger. Therefore, attempts to deal with them during conflict can leave you feeling insecure, frustrated, or even dismissed by their subtle instigation or avoidance. So, what…

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Legs of a person while lying on a sofa set

When You Lose an Unborn Child—How Can You Cope with Your Emotions?

June 6, 2023

From a statistical standpoint, a miscarriage is not all that abnormal. But who wants to hear about statistics and medical jargon when you are experiencing a major loss? No matter how common losing a baby during pregnancy might be, it…

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Black and white image of an Old couple

Family as Therapy: How Aging Siblings Can Be a Great Source of Comfort for Seniors

June 6, 2023

When we’re young, we tend to take our siblings for granted. Sometimes we have fun with them. At other times, we’re pulling each other’s hair and arguing over the last cookie. We share most of life’s big and small events:…

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Back image of a girl with black backpack

Strong Send Off: Supporting Your Student’s Transition to College

June 6, 2023

The leap from high school to college is no small transition. And after a global pandemic? Well, then this shift into young adulthood may feel even more momentous. Parenting a young person through this season of life is no easy…

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Silhouette of a signage

Mistakes to Avoid When Managing Difficult Life Transitions

February 27, 2023

Life changes can be stressful, but they’re also unavoidable. When you’re facing difficult life decisions, there are things you can do to make it easier on yourself, such as focusing on the things within your control. anxiety-treatmentUnfortunately, far too many…

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People walking on a beach

Group Therapy for Families: Learning and Applying Skills to Cope with Anxiety

February 27, 2023

Anxiety is a more common problem in families than most people realize. In fact, about 50% of children who have a parent with anxiety also develop it, themselves. Unfortunately, that’s only half the battle. The life experiences family members go…

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