Tips and Skills for Better Mental Health

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7 Not So Easy, Yet Effective Steps To Better Communication Skills

June 7, 2023

Tired of Playing Telephone With Your Partner? Do You Want Better Communication Skills? Do you ever get the feeling that your partner does not hear you? Are they not listening to what you are saying or just get the message…

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Does My Child Have Attention Deficit Disorder (ADD) or Anxiety?

June 7, 2023

Attention Deficit Disorder (ADD) or Anxiety? Well this is a tricky question! It is not an easy task to decipher which diagnosis is accurate or if either of them is accurate. It could be a troubling situation that causes a…

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Do You Ever Wonder About the Effects of Video Games on Your Child?

June 7, 2023

Chances are, if you’re reading this blog, your son or daughter plays video games. You may even see changes in him or her already which may have sparked your curiosity on this topic. The truth is, there’s a lot of…

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A table full of vegetables and fruit

5 Ways the Food You Eat Can Affect Your Mood for Better or Worse

June 7, 2023

food you eat affects mood From childhood, you’ve probably been taught, “you are what you eat.” While your diet is only one of many factors that can influence your health and behavior, sudden and “unexplainable” mood swings are often the…

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7 Benefits of Group Therapy and Why It May Be Perfect for You

June 7, 2023

You’ve made the decision to take part in therapy. Deciding which route to go is the next step. Group therapy seems enticing, but you’ve not taken the plunge yet. Although slightly intimidating, you’d like to know more about it. Perhaps,…

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Teenage Development: Why They Seem to Go Crazy and Why That’s Normal

June 7, 2023

Teenagers are not necessarily “crazy” — it just seems that way. Adolescence is actually one of the most fascinating stages of a child’s development – a milestone. It can also be one of the most nerve-racking and confusing times for parents.…

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How Mindfulness Can Help Your Child Survive and Thrive as a Teen

June 7, 2023

Adolescence can be a difficult time, making it challenging to survive and thrive in stressful circumstances. Your teenager is likely struggling with his or her identity and the newly discovered challenge of independence. Social situations can also prove taxing on…

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What Your Child Needs to Develop Healthy Attachments

June 7, 2023

What do you think your child needs most to develop healthy attachments in life? If you answered “love,” you’re not alone. After all, isn’t that what all humans crave? Isn’t it what parents usually shower their babies with from the…

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Man in bed eyes opened, suffering insomnia and sleep disorder

Is Anxiety Keeping You Awake at Night? Try These Tips for Better Sleep

June 7, 2023

Anxiety can be the direct enemy of a good night’s sleep. Thoughts race through your mind setting the pace for a cruel cycle of wide-eyed restlessness. You just can’t seem to stop thinking. Brain waves replay your day’s events, evaluate…

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Where is Your Relationship Heading? Answer These Questions

June 7, 2023

Have you ever looked at the material things you own to assess what needs to be tossed or kept? A thorough closet clean-out is a good example of this. It’s important to do this with all aspects of your life,…

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