Tips and Skills for Better Mental Health
Getting to the end of the school year can feel like the last few miles of a marathon. Once you make it to the finish line, though, the desire to dive into summer adventures is contagious! Unsurprisingly, it takes more…
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The transition to college is one of the most significant (and likely the biggest to date) in a young person’s life. Although your child may seem ultra confident about their future, keep in mind that they’re still not quite an…
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If there’s one constant in life, it’s undoubtedly that you will experience change. Even when you reminisce, it’s evident that different elements in your life have changed—career, relationship status, residence, mindset, goals, etc. Although these changes are natural, they’re not…
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Anxiety impacts up to 40 million Americans every day. Despite the astounding number of individuals battling this mental health condition, anxiety continues to put up a good fight. Natural remedies, such as exercise or meditation, do the trick for some…
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Sensible parenting seems like a beautiful endeavor—until your child’s challenging behavior nearly drives you up the wall. Then, parenting “survival mode” sometimes kicks in. Many of us have been there—quoting our parents, tossing away parenting books, and surrendering to a…
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You’ve probably heard it said that communication is a major key to a healthy relationship. So, when you’re dealing with communication barriers, it can feel like your relationship is in trouble. Encountering roadblocks to communication isn’t necessarily an uncommon issue…
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Some people are more prone to depression than others. But, no matter if that’s the case with you, some things can both trigger and deepen a depression. If you have a negative, nagging inner critic, you might find that all…
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Mindfulness has become a bit of a buzzword in recent years, but it’s more than just a new trend. The practice of mindfulness, when done correctly, can help with a variety of different issues, including combatting anxiety. As you’re starting…
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There are many different mental health approaches you can take when it comes to treating anxiety or depression. Individual therapy and group therapy are two popular options. Both offer different things, and some people benefit more from one setting than…
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Loss is never easy. But losing a loved one unexpectedly can be one of the most overwhelming experiences in a person’s life. When someone you truly care about passes away suddenly, you might feel at a loss for what to…
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