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Tips & Skills for Better Mental Health

Co-Parenting Through Challenges When You’re No Longer a Couple

Co-Parenting Through Challenges When You’re No Longer a Couple

Co-parenting after a breakup isn’t always comfortable. That’s especially true if your relationship didn’t end on amicable terms. If you...

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ADHD or Anxiety? Parents, Why It’s Vital to Get an Accurate Diagnosis

ADHD or Anxiety? Parents, Why It’s Vital to Get an Accurate Diagnosis

Most people think they know the primary symptoms of attention-deficit/hyperactivity disorder (ADHD) and anxiety — but the two conditions are...

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College and Beyond: How Parents Can Support Their Children

College and Beyond: How Parents Can Support Their Children

When your teenager graduates from high school, it can be overwhelming for them and you to start thinking about their...

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How to Financially Recover from the Holidays [and Why You Should]

How to Financially Recover from the Holidays [and Why You Should]

The holidays are officially behind us. While they might have been different this year, one thing seems to remain the...

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6 Tips & Ideas for Dealing with Sibling Rivalry

6 Tips & Ideas for Dealing with Sibling Rivalry

If you’re the parent of more than one child, you’re probably used to dealing with sibling rivalry. But sometimes, it...

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Dealing With A Passive-Aggressive Partner? 6 Sanity-Saving Tips

Dealing With A Passive-Aggressive Partner? 6 Sanity-Saving Tips

Passive-aggressive people can be emotionally tricky. They are generally indirect when it comes to anger. Therefore, attempts to deal with...

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When You Lose an Unborn Child—How Can You Cope with Your Emotions?

When You Lose an Unborn Child—How Can You Cope with Your Emotions?

From a statistical standpoint, a miscarriage is not all that abnormal. But who wants to hear about statistics and medical...

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Family as Therapy: How Aging Siblings Can Be a Great Source of Comfort for Seniors

Family as Therapy: How Aging Siblings Can Be a Great Source of Comfort for Seniors

When we’re young, we tend to take our siblings for granted. Sometimes we have fun with them. At other times,...

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Strong Send Off: Supporting Your Student’s Transition to College

Strong Send Off: Supporting Your Student’s Transition to College

The leap from high school to college is no small transition. And after a global pandemic? Well, then this shift...

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Mistakes to Avoid When Managing Difficult Life Transitions

Mistakes to Avoid When Managing Difficult Life Transitions

Life changes can be stressful, but they’re also unavoidable. When you’re facing difficult life decisions, there are things you can...

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Group Therapy for Families: Learning and Applying Skills to Cope with Anxiety

Group Therapy for Families: Learning and Applying Skills to Cope with Anxiety

Anxiety is a more common problem in families than most people realize. In fact, about 50% of children who have...

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When Back to School Isn’t Back to Normal: 6 Tips to Help Your Child Cope

When Back to School Isn’t Back to Normal: 6 Tips to Help Your Child Cope

Back to school can be a stressful and even nerve-wracking time for kids. This year, however, things are different. While...

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