Tips and Skills for Better Mental Health
Sensible parenting seems like a beautiful endeavor—until your child’s challenging behavior nearly drives you up the wall. Then, parenting “survival mode” sometimes kicks in. Many of us have been there—quoting our parents, tossing away parenting books, and surrendering to a…
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You’ve probably heard it said that communication is a major key to a healthy relationship. So, when you’re dealing with communication barriers, it can feel like your relationship is in trouble. Encountering roadblocks to communication isn’t necessarily an uncommon issue…
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Some people are more prone to depression than others. But, no matter if that’s the case with you, some things can both trigger and deepen a depression. If you have a negative, nagging inner critic, you might find that all…
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Mindfulness has become a bit of a buzzword in recent years, but it’s more than just a new trend. The practice of mindfulness, when done correctly, can help with a variety of different issues, including combatting anxiety. As you’re starting…
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There are many different mental health approaches you can take when it comes to treating anxiety or depression. Individual therapy and group therapy are two popular options. Both offer different things, and some people benefit more from one setting than…
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Loss is never easy. But losing a loved one unexpectedly can be one of the most overwhelming experiences in a person’s life. When someone you truly care about passes away suddenly, you might feel at a loss for what to…
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We’re all guilty of procrastinating sometimes. But most of us understand that it’s better to be productive and tackle projects and tasks as soon as possible. Unfortunately, procrastination can be a big problem for children. Some kids are more prone…
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There’s no doubt that the novel coronavirus has changed almost everyone’s lives in some way. At one point, 95% of people in the U.S. were under some kind of lockdown due to COVID-19. Many states are still under “stay-at-home” orders, or…
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The COVID-19 pandemic has impacted families all over the world in so many ways. Maybe you haven’t been able to see certain members of your family for weeks. Or perhaps you’ve been quarantined together for so long that tensions are…
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The COVID-19 pandemic has caused a variety of different issues, from those on a global scale to problems that can feel very personal. It’s safe to say that almost everyone has been impacted in some way. For many, that includes…
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