Archive for June 2023
When Your Inner Critic Deepens Your Depression—How to Silence Its Voice
Some people are more prone to depression than others. But, no matter if that’s the case with you, some things can both trigger and deepen a depression. If you have a negative, nagging inner critic, you might find that all of the harmful self-talk causes you to spiral deeper into a depressed state. Your inner…
Read MoreCombatting Anxiety: 3 Ways to Use Mindfulness When Starting the New Year
Mindfulness has become a bit of a buzzword in recent years, but it’s more than just a new trend. The practice of mindfulness, when done correctly, can help with a variety of different issues, including combatting anxiety. As you’re starting the new year, you don’t have to continue to live with anxiety and its symptoms…
Read MoreComparing Individual Therapy and Group Therapy: What Is the Difference?
There are many different mental health approaches you can take when it comes to treating anxiety or depression. Individual therapy and group therapy are two popular options. Both offer different things, and some people benefit more from one setting than another. Of course, the obvious difference between individual therapy and group therapy is that one…
Read MoreLosing a Loved One Unexpectedly – 5 Tips from a Therapist
Loss is never easy. But losing a loved one unexpectedly can be one of the most overwhelming experiences in a person’s life. When someone you truly care about passes away suddenly, you might feel at a loss for what to do, or even how to feel. The grief you’ll likely experience throughout the following days,…
Read MoreHelping Your Child When They Procrastinate: 5 Practical Steps
We’re all guilty of procrastinating sometimes. But most of us understand that it’s better to be productive and tackle projects and tasks as soon as possible. Unfortunately, procrastination can be a big problem for children. Some kids are more prone to it than others. But helping your child when they procrastinate can make them realize…
Read MoreBeing the Best You Amid COVID-19: 5 Tips for Keeping Your Relationship Connection Alive
There’s no doubt that the novel coronavirus has changed almost everyone’s lives in some way. At one point, 95% of people in the U.S. were under some kind of lockdown due to COVID-19. Many states are still under “stay-at-home” orders, or officials are asking people to only go out for the essentials. Unfortunately, being “stuck” at…
Read MoreHow to Navigate Family Conflict During the COVID-19: Can Therapy Still Help?
The COVID-19 pandemic has impacted families all over the world in so many ways. Maybe you haven’t been able to see certain members of your family for weeks. Or perhaps you’ve been quarantined together for so long that tensions are running high. And even though some states are starting to reopen and people are adjusting…
Read MoreWhen Uncertain Times Cause Financial Worries—How to Deal with Anxious Feelings
The COVID-19 pandemic has caused a variety of different issues, from those on a global scale to problems that can feel very personal. It’s safe to say that almost everyone has been impacted in some way. For many, that includes added financial worries. Some people have lost their jobs due to this pandemic; others have…
Read MoreParenting an Anxious Child: How Parents Can Teach Coping Skills
When it comes to parenting an anxious child, much of the focus is often on what changes parents can make. While it’s normal to want to do whatever you can to make the right choices for your child, that strategy can really only go so far. Helping your anxious child requires you to do more than…
Read MoreCo-Parenting Through Challenges When You’re No Longer a Couple
Co-parenting after a breakup isn’t always comfortable. That’s especially true if your relationship didn’t end on amicable terms. If you have a child together with your ex-spouse or partner, it’s essential to work together and practice co-parenting through challenges. Those challenges will come, no matter what. Raising a child can often feel like a roller…
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