January 2024 - MLB Therapy, PLLC

What Happens If You Can’t Remember Trauma In EMDR?

By MLB Therapy, PLLC | January 30, 2024

woman sitting in a car looking out the windshield

If you’re a little hesitant about EDMR because you don’t remember your trauma, you’re not alone. But the good news is that you don’t have to remember your trauma when it comes to this form of therapy.

How to Begin Healing From Trauma

By MLB Therapy, PLLC | January 30, 2024

Whether it’s from a single distressing event or prolonged exposure to stressors, healing from trauma is a journey that requires patience, self-compassion, and support.