Tips and Skills for Better Mental Health
Chances are, if you’re reading this blog, your son or daughter plays video games. You may even see changes in him or her already which may have sparked your curiosity on this topic. The truth is, there’s a lot of…
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Attention Deficit Disorder (ADD) or Anxiety? Well this is a tricky question! It is not an easy task to decipher which diagnosis is accurate or if either of them is accurate. It could be a troubling situation that causes a…
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Tired of Playing Telephone With Your Partner? Do You Want Better Communication Skills? Do you ever get the feeling that your partner does not hear you? Are they not listening to what you are saying or just get the message…
Read MoreDo You Worry More Than Others? Does Anxiety Keep You On The Hamster Wheel?
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Whether it’s from a single distressing event or prolonged exposure to stressors, healing from trauma is a journey that requires patience, self-compassion, and support.
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If you’re a little hesitant about EDMR because you don’t remember your trauma, you’re not alone. But the good news is that you don’t have to remember your trauma when it comes to this form of therapy.
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