Group Therapy

Self-care isn’t just for singles. In relationships, prioritizing your needs is crucial for maintaining balance and avoiding codependency

You’ve made the decision to take part in therapy. Deciding which route to go is the next step. Group therapy seems enticing, but you’ve not taken the plunge yet. Although slightly intimidating, you’d like to know more about it. Perhaps,…

At some point in your life, you’ve likely heard the adage about strength being in numbers. Most people think of an army or even a group of faithful followers. No matter the mental picture the saying paints for you, the truth…

There are many different mental health approaches you can take when it comes to treating anxiety or depression. Individual therapy and group therapy are two popular options. Both offer different things, and some people benefit more from one setting than…

Anxiety is a more common problem in families than most people realize. In fact, about 50% of children who have a parent with anxiety also develop it, themselves. Unfortunately, that’s only half the battle. The life experiences family members go…

Being a parent is the most important job you’ll ever have. It’s also the type of “career” that causes you to learn more as you go. Many of the choices you make will be based on instinct. There are times,…