Life changes can be stressful, but they’re also unavoidable. When you’re facing difficult life decisions, there are things you can do to make it easier on yourself, such as focusing on the things within your control.  Unfortunately, far too many...

The COVID-19 pandemic has caused a variety of different issues, from those on a global scale to problems that can feel very personal. It’s safe to say that almost everyone has been impacted in some way. For many, that includes...

Mindfulness has become a bit of a buzzword in recent years, but it’s more than just a new trend. The practice of mindfulness, when done correctly, can help with a variety of different issues, including combatting anxiety. As you’re starting...

Anxiety impacts up to 40 million Americans every day. Despite the astounding number of individuals battling this mental health condition, anxiety continues to put up a good fight. Natural remedies, such as exercise or meditation, do the trick for some...

If there's one constant in life, it's undoubtedly that you will experience change. Even when you reminisce, it's evident that different elements in your life have changed—career, relationship status, residence, mindset, goals, etc. Although these changes are natural, they're not...

Social gatherings are a staple for the holidays. The parties, the food, the people—it's a big deal. For many people, this is an exciting time of year. But for those of you trying to cope with social anxiety, the holiday...

Anxiety can be the direct enemy of a good night’s sleep. Thoughts race through your mind setting the pace for a cruel cycle of wide-eyed restlessness. You just can’t seem to stop thinking. Brain waves replay your day's events,...