Anxiety Treatment

Anxiety in the workplace is a pervasive issue that affects both individuals and organizations. It can lead to missed deadlines, subpar performance, and increased absenteeism.

The pressure to get into a good college can feel overwhelming. You might be bombarded with expectations from parents, teachers, and even yourself.

Stress is a universal human experience, yet its impact can vary significantly between men and women. While everyone experiences stress, research shows that your assigned gender at birth plays a significant role in how you respond to stressors, both physically and emotionally.

Catching an anxiety attack early can be a game-changer. You might notice your heart racing, your palms sweating, or your breathing becoming shallow.

Perfectionism isn’t just about having high standards—it’s a complex psychological pattern that can significantly impact one’s life.

Is your nest about to get a little emptier? Sending your kid off to college is a huge milestone, but it can also trigger some serious anxiety for parents.

Anxiety can be the direct enemy of a good night’s sleep. Thoughts race through your mind setting the pace for a cruel cycle of wide-eyed restlessness. You just can’t seem to stop thinking. Brain waves replay your day’s events, evaluate…

Social gatherings are a staple for the holidays. The parties, the food, the people—it’s a big deal. For many people, this is an exciting time of year. But for those of you trying to cope with social anxiety, the holiday…

If there’s one constant in life, it’s undoubtedly that you will experience change. Even when you reminisce, it’s evident that different elements in your life have changed—career, relationship status, residence, mindset, goals, etc. Although these changes are natural, they’re not…

Anxiety impacts up to 40 million Americans every day. Despite the astounding number of individuals battling this mental health condition, anxiety continues to put up a good fight. Natural remedies, such as exercise or meditation, do the trick for some…